Computers can be a real pain in the neck

Date: January 5, 2019

Source: San Francisco State University

Summary: Many people slouch or strain their necks while working at the computer. A new study shows how jutting the head forward to read more closely compresses the neck and leads to neck and shoulder problems.

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It’s a posture so common we almost don’t notice it anymore: someone sitting at a computer jutting his or her head forward to look more closely at the screen. But this seemingly harmless position compresses the neck and can lead to fatigue, headaches, poor concentration, increased muscle tension and even injury to the vertebrae over time. It can even limit the ability to turn your head.

“When your posture is tall and erect, the muscles of your back can easily support the weight of your head and neck — as much as 12 pounds,” explains San Francisco State University Professor of Holistic Health Erik Peper. “But when your head juts forward at a 45 degree angle, your neck acts like a fulcrum, like a long lever lifting a heavy object. Now the muscle weight of your head and neck is the equivalent of about 45 pounds. It is not surprising people get stiff necks and shoulder and back pain.”

Peper, Associate Professor of Health Education Richard Harvey and their colleagues, including two student researchers, tested the effects of head and neck position in a recent study published in the journal Biofeedback. First they asked 87 students to sit upright with their heads properly aligned on their necks and asked them to turn their heads. Then the students were asked to “scrunch” their necks and jut their heads forward. Ninety-two percent reported being able to turn their heads much farther when not scrunching. In the second test, 125 students scrunched their necks for 30 seconds. Afterwards, 98 percent reported some level of pain in their head, neck or eyes.

The researchers also monitored 12 students with electromyography equipment and found that trapezius muscle tension increased in the scrunched, head forward position.

So if you suffer from headaches or neck and backaches from computer work, check your posture and make sure your head is aligned on top of your neck, as if held by an invisible thread from the ceiling. “You can do something about this poor posture very quickly,” said Peper. To increase body awareness, Peper advises purposefully replicating the head-forward/neck scrunched position. “You can exaggerate the position and experience the symptoms. Then when you find yourself doing it, you can become aware and stop.”

Other solutions he offers include increasing the font on your computer screen, wearing computer reading glasses or placing your computer on a stand at eye level, all to make the screen easier to read without strain.

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Article source:-

Material provided by San Francisco State University. Original written by Lisa Owens Viani.

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4 best platform to start your own blog in 2019

Are you looking to start your own blog, but can’t figure out how to choose the best blogging platform? It’s a tough choice, since there are several different blogging platforms out there. How do you find out which one is right for you? In this article, I’ll help you choose the best blogging platform.

Here are the blogging platforms we’ll be comparing in this article. If you’re interested in a particular platform, you can click the link to skip ahead in the article.

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#1. WordPress

WordPress is open source software you can use to create a beautiful website, blog, or app.Beautiful designs, powerful features, and the freedom to build anything you want. WordPress is both free and priceless at the same time.32% of the web uses WordPress, from hobby blogs to the biggest news sites online.

(Note: It’s easy to confuse WordPress.org with WordPress.com, which is a blog hosting service next on this list. See our guide on the difference between WordPress.org and WordPress.com.)

Pros:-

• WordPress.org gives you control over every aspect of your website.

• You can grow your blog and add extra features like forums, online store, and membership options to it.

• There are thousands of free and premium themes available for WordPress. This allows you to create a beautiful website that stands apart from the crowd.

• You also get access to more than 45,000 free plugins. These plugins are like apps for your WordPress blog, allowing you to add all kinds of new features.

• WordPress is search engine friendly.

Cons:-

• Managing your own website comes with a bit of a learning curve.

• You will have to manage your own backups and securit

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#2. Wix.com

Wix is a hosted platform to build websites. It offers an easy way for small businesses to build a website using drag and drop tools. You can also add a blog to your website by adding the Wix Blog app.

Post:-

• You can customize your site using dozens of templates and third party apps.

• Build your site with easy drag and drop tools; no coding skills required.

• Setup is quick and easy.

Cons:-

• The free account is limited and shows Wix branding and ads on your site.

• Free third party apps are limited.

• Once you choose a template you cannot change it.

• Ecommerce features are limited to paid plans, and even those features are limited.

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#3. WordPress.com

A free WordPress.com site includes a WordPress.com subdomain, community support, dozens of free themes, basic design customization, and more.WordPress.com gives you everything you need to create anything you want.It’s flexible, secure, and powerful, just like you want your business to be.

Pros:-

No setup required.

Easy to use and manage.

Cons:-

• Limited options to extend your site.

• You cannot run advertisements on your blog.
• You do not own your blog and WordPress.com can suspend your account if they find you are violating their terms of service.

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#4. Blogger

Create a beautiful blog that fits your style. Choose from a selection of easy-to-use templates – all with flexible layouts and hundreds of background images – or design something new.Get a free blogspot.com domain or buy a custom domain with just a few clicks.

Pros:-

• Blogger is free.

• It’s easy to use and manage without any technical skills.

• Has the added advantage of Google’s robust secure platform and reliability.

Cons:-

• You’re limited to basic blogging tools, and can’t add new features as your blog grows in popularity.

• Design options are limited, with fewer templates available. Third party templates for Blogger are often low quality.

• Blogger does not receive frequent updates or new features.

• Google can suspend your blog at any time, or even cancel the Blogger service altogether.

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Conclusion:-

OK, above are 4 best platform to start your own blog. I am sure you can find your best .If you feel that we may missed any of the best blog maker website and should have been part of this, do let us know in the comments section below.

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Best 3 Almost Free Hosting Companies in 2019

Web hosting is one area where costs can easily grow, as hosting packages are generally sold with monthly billing. There are a (dwindling) number of providers that offer almost free web hosting.Below I am listing the name of best 3 almost free hosting companies in 2019 with the help of which you can host your site easily.
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#1. bluehost

Monthly Starting Price :- $2.95

Features :-

• Known for performance at a low price

• Endorsed by WordPress.org team

• FREE Weebly site builder and templates

• FREE Cloudflare CDN

• Get 63% off today (was $7.99/month)

Money Back Guarantee :- 30

Disk Space :- Unlimited

Domain Name :- Free (1 year)

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#2. InMotionHosting

Monthly Starting Price :- $3.99

Features :-

• FREE BoldGrid builder and templates

• FREE website and cPanel migrations

• FREE SSD storage makes your site load up to 20x faster!

• FREE security suite including SSL and hack protection

• Unlimited bandwidth and emails

Money Back Guarantee :- 90

Disk Space :- Unlimited

Domain Name :- Free (1 year)

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#3. A2 Hosting

Monthly Starting Price :- $3.92

Features:-

• FREE Cloudflare CDN and SSD speed boost solution

• A2-optimized caching and 1-click CMS installs

• Up to unlimited email addresses, domains, and databases

• Advanced security features and FREE HackScan

• 24/7/365 “Guru Crew” support

Money Back Guarantee :- Anytime

Disk Space :- Unlimited RAID-10

Domain Name :- $14.99

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Conclusion:-

OK, above are best 3 almost free hosting companies in 2019.I am sure you can find your best .If you feel that we may missed any of the best company and should have been part of this, do let us know in the comments section below.

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5 best websites to generate your own mobile app

What if you could make your own Android app for your blog. Seems cool, let’s have a look at 5 easy App maker websites that can help you create your own Android apps & publish it on Google play store.

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#1. Appery.io


The speed of drag & drop and the power of JavaScript Single codebase for iOS, Android, Windows Phone, and Responsive Web apps Integrated MBaaS so you can focus on your apps, not infrastructure.Easily mobilize your enterprise systems with little to no coding Oracle, SQL Server, MySQL, SAP, Sharepoint, LDAP & more Instantly create new RESTful APIs and expose any application to all your apps

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#2. Mobile Roadie

With Mobile Roadie you can create an app in no time and begin to draw all the benefits of providing your clients, followers, and fans with engaging iOS and Android apps.

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#3. TheAppBuilder


Over the last 6 years TheAppBuilder team has developed and brought to market an innovative cloud platform that enables enterprise grade, native mobile apps to be very quickly created, published and updated by non-technical people.

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#4. GoodBarber

Build your native app with GoodBarber, submit it to the stores, and optimize its SEO by customizing its description. All that’s left is to sit back and enjoy the advantages of distributing in the Stores: visibility through SEO and quality guaranteed by user comments and ratings.

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#5. Appy Pie

Appy Pie is a fantastic product, the list of options and tools available is long and quite useful. Additionally, they have a great IT team that is helpful when you have questions.

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Conclusion:-

OK, above are 5 best websites to generate your own mobile app. I am sure you can find your best app.If you feel that we may missed any of the best app maker website and should have been part of this, do let us know in the comments section below.

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Why 2020 will be an awesome year…??

Get ready for the first complete synthetic human brain, moon mining, and much more. Maybe robotic moon bases, chips implanted in our brains, self-driving cars and high-speed rail linking London to Beijing. According to a dazzling number of technology predictions that single out the year 2020, it’s going to be to be one heck of a year. Here, we take a look at some of the wonders it has in store.

2020, of course, is just a convenient target date for roughly-10-years-off predictions. “It’s not any more particularly interesting, in my opinion, than 2019 or 2021,” says Mike Liebhold, a Distinguished Fellow at the Institute for the Future, and an all-around technology expert with a resume that includes stints with Intel, Apple, and even Netscape.

Liebhold now helps clients take a long view of their businesses so they can make better decisions in the short term. He and his colleagues at the Institute for the Future don’t help clients read tea leaves but they do help them read what he calls the signals — those things you can see in the world today that allow you to make reasonable forecasts about what the future holds.

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• Japan will build a Robotic Moon Base

There’s no technological reason why Japan shouldn’t be able to move forward with its ambitious plan to build a robotic lunar outpost by 2020 — built by robots, for robots. In fact, there’s really no nation better for the job in terms of technological prowess.

The Institute for the Future’s Mike Liebhold says, “There are private launch vehicles that are probably capable of doing that, and I think the robotics by that point are going to be quite robust.”

PopSci Predicts: Technologically possible, but economics will be the deciding factor.

______________________________________• Self driving Cars

It’s long been a dream of, well, just about everyone, from Google and DARPA to automakers themselves: utter safety and ease of transport thanks to self-driving cars. There’s movement being made, but the first hurdle to clear is a big one: Getting all these heterogenous cars to speak to one another. We don’t yet have the wireless infrastructure, globally speaking, to link all our cars with all our traffic tech.

PopSci Predicts: Certainly doable, but not by 2020.

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• The ‘flying car’ will be airbone

The rebirth of the flying car? Liebhold, of the Institute for the Future, shoots this one down. “No. The air traffic control for something like that is incredible.” It’s a problem in every way — logistically we can’t do it, cost-wise we can’t do it, and technologically it’s extremely unlikely. Oh well.

PopSci Predicts: The military might have its prototype “flying humvee” by 2020 (DARPA wants it by 2015), but the tech won’t trickle down to the rest of us for quite a while.

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• We will control devices by microchips implanted in our brains

The human brain remains biology’s great, unconquered wilderness, and while the idea of meshing the raw power of the human mind with electronic stimulus and responsiveness has long existed in both science fiction and — to some degree — in reality, we likely won’t be controlling our devices with a thought in 2020 as Intel has predicted. While it’s currently possible to implant a chip in the brain and even get one to respond to or stimulate gross neural activity, we simply don’t understand the brain’s nuance well enough to create the kind of interface that would let you channel surf by simply thinking about it.

“Neural communications are both chemical and electrical,” Liebhold says. “And we have no idea about how that works, particularly in the semantics of neural communication. So yeah, somebody might be able to put electronics inside somebody’s cranium, but I personally believe it’s only going to be nominally useful for very, very narrow therapeutic applications.”

PopSci Predicts: We might have chips in the brain by 2020, but they won’t be doing much

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• All new screens will be ultra-thin OLEDs

Display tech moves incredibly fast. There will certainly still be some “antique” LCD monitor screens hanging around in 2020, but as far as new stock is concerned, it’s easy to see the entire industry shifting to paper-thin OLED surfaces, many with touch capability.

“So surfaces will become computational,” Liebhold says. “walls, mirrors, windows. I think that’s legitimate.”

PopSci Predicts: “Give that one a high probability,” Liebhold says. Done.

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BEST VIDEO EDITING APPS FOR PC-2019

It’s easy to shoot videos on your Android phone, but getting them looking amazing is much trickier. That’s why you need a free video editing app.With these editors, you can arrange the clips to perfection and also upload the videos to Facebook, Instagram, Twitter, or YouTube. In this article i bring to you the best video editing apps for PC.

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#1. Blender

Blender even comes with a built-in Video Editor. The Video Editor allows you to perform basic actions like video cuts and splicing, as well as more complex tasks like video masking. The Video Editor includes: Live preview, luma waveform, chroma vectorscope and histogram displays.

Pros: Perfect for advanced users who are not put off by all the features.

Cons: The sheer array of features make the learning curve a little steeper. Most of the tutorials are focussed on the 3D animation/modeling side. The resources to help you with the video editor are very limited.

Best for: More advanced projects that may involve 3D animation.

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#2. HitFilm Express

The user interface is stylish and pleasant to use, but it does diverge from the standard consumer video editing software workflow in a couple of areas. … Rather, with a fun library of video tutorials oriented around various Hollywood movie tropes and genres, it’s clear Hitfilm Express is intended for upstart filmmakers.

Pros: Truly professional video editor without the price tag.

Cons: May take some time to learn the interface.

Best for: Youtuber Vlogs – Youtube uploading is built in.

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#3. Open Shot

OpenShot Video Editor is an open-source editor with many powerful features.It may remind some Mac users a little of iMovie with its easy to use drag and drop interface. However, Openshot packs more features than iMovie, including unlimited layers and audio mixing. This free editor strikes a nice balance between advanced features and a simple interface. It also allows real time previews when you create transitions between clips.

Pros: While Openshot is a good video editor in general my favorite feature is its powerful audio editing.

Cons: Not that many video tutorials.

Best for: Great for users just starting out with video editing.

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#4. Lightworks

Lightworks is the name of EditShare’s non-linear editing software. It has won awards because it is both sophisticated and it can handle formats all the way from 4K to SD and HD formats. The company that created Lightworks has been in business for 25 years and their professional movie editing software is very highly rated online.

Pros: Very powerful video editor with many advanced features.

Cons: 4K video support only in paid version. Some users may find Lightworks too advanced.

Best for: All round desktop video editing.

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#5. Shotcut

Shotcut is an open-source, free video editing program that has been around for more than a decade. It’s not the most intuitive or professionally presented, but beneath its rough presentation lies a remarkably powerful program.

Pros: Native timeline editing and 4K resolution support.

Cons: Quirky interface may be off putting for some users.

Best for: 4K, HD video projects.

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Conclusion:-

OK, above are 5 best video editing apps for Pc. I am sure you can find your best editing app.If you feel that we may missed any of the best video editor apps for Android and should have been part of this, do let us know in the comments section below.

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5 Most Popular And Downloaded Apps In India 🇮🇳🇮🇳

Hey Guys, Here are 5 of the most popular apps that the Indians are downloading write now.

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#1. Facebook

The most-downloaded app in India during the first quarter of the year 2018 is Facebook. The social networking app was also the top app in the country in terms of total downloads during the year 2017.

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#2. UC Browser

UC Browser dethrones the popular messaging app WhatsApp and captures the second position in the list of most downloaded apps for Q1 2018. The free browser offers features like fast browsing, data saving, ad blocker and others and earlier captured third position in the list of total downloads in the year 2017.

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#3. WhatsApp Messenger

Facebook-owned WhatsApp managed to grab the third sport in the list of most downloaded apps in India in the first quarter of 2018. This time the app has stumbled down from the second position to the third.

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#4. FB Messenger


The standalone instant messaging app from Facebook — the FB Messenger maintains the same position in the list of most downloaded apps in India. Just like the year 2017, the app is on the same fourth spot. The app not only lets you chat with others but also allows audio calls and video calls.

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#5. SHAREit


The SHAREit app enables users to transfer files to other devices with ease. However, as compared to last year the app has moved down in the list of top downloaded apps in the country. The app has captured sixth position in Q1 2018, while it was on the fifth position last year.

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